Allison Fine, MSW
Private Practice Counselor
www.BalanceMaintains.com
In April, we heard an excellent lecture at our semi-annual meeting of the American Society of Ocularists about psychological coping techniques for our patients with ocular prosthetics and vision loss. Allison Fine, MSW is a medical social worker and counselor who works with individuals, couples and groups in the Seattle area. She provides compassionate support through her private practice for those dealing with chronic illness, grief and loss, depression, anxiety, and end of life issues. Below is a synopsis of how patients can be affected by anxiety and how they can cope with it as well!
Emotional and Physical Symptoms of Anxiety
- Feelings of Apprehension, Fear, or Dread
- Trouble Concentrating
- Feeling Tense or Jumpy
- Anticipating the Worst
- Irritability
- Restlessness
- Watching for Signs of Danger
- Pounding Heart
- Sweating
- Shortness of Breath
- Fatigue
- Insomnia
- Muscle Tension, Tremors, or Twitches
- *If you are experiencing any or all of these, you may be experiencing anxiety.
Common thoughts and feeling related to ocular prosthesis/eye loss/vision loss and anxiety:
- I feel worried about receiving my ocular prosthesis.
- I am concerned about being able to take care of my prosthesis.
- What if people see me differently with my prosthesis?
- What if I see myself differently with my prosthesis?
- What if my vision in my working eye worsens?
- What if I lose my other eye?
- I’m afraid to leave my house/neighborhood.
Coping Strategies
- Eat Well
- Sleep Well
- Exercise
- See medical professionals regularly for check-ups and medical concerns
- Take medications/supplements regularly
- Spend time with partners, family and friends
- Participate in hobbies/activities you enjoy or try something new
- Practice positive thinking
- Make time each day for relaxation and fun
- Meditate/practice breathing exercises
- Seek the support of a counselor
- Join a support group
